MEAL PLAN FOR OUR GENIUS KIDS: As we PLAN FOR THEIR RESUMPTION....


#Monday:... Rice and stew/Plantain and boiled Egg...
#Snacks:... Apple/ biscuits/water inclusive 

#Tuesday:... Boiled Potato and white fried egg
#SNACKS:.... Juice and biscuits/water inclusive 

#WEDNESDAY:... spaghetti and stew with fish fried or boiled 
#SNACKS:... Diced watermelon and pineapple (depending on the fruit your child likes/water inclusive 

#THURSDAY:... Beans and Fried plantain/ boiled plantain
#SNACKS:... Gala or any thing strong (because of the beans taken, so your child will not purge)/water inclusive.

#FRIDAY:... Jollof rice and boiled egg
#SNACKS:... drink and biscuits/water inclusive.

❌NOTE..:.. Giving kids sweet is not a healthy living habit... STOP IT❌

For kids who are smaller.. add CEREALS❌ to their meals.. i.e golden mourn, cerelac etc 

❌BOILED EGG and FISH🐟 is more healthier than meat or kpomo for kids❌

Our kids... our pride.

1 comment:

  1. Great one there, will take heed with immediate alacrity 💯

    ReplyDelete

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